Fitness Program List
Cardio Respiratory Endurance is how your body is able to supply fuel during physical activity via the body’s circulatory and respiratory systems.
The ability of muscle to exert force during an activity.
Ability of a muscle to continue exerting force without tiring out.
The relative amounts of muscle, bone and fat make up body composition, i.e. muscle : bone : fat ratio. Even whilst the weight remains constant, it may necessarily not mean that the level of fat continues to remain the same.
Flexibility is the range of movement across a joint. It is important as it improves together smoothly and help prevent injuries.
badminton workout
Nutrition Tips
Nutrition plays a very crucial role in an athlete's preparation for an event or even for a day to day training. The choices you make every day about what and how much to eat are amplified when those choices directly impact sport performance, training, and recovery.